Yoga isn’t the only thing that can bring life into focus. As a matter of fact, yoga can’t do anything unless you surrender yourself to the work. Unless you surrender yourself to trusting the feelings you get with your practice, just as it is with practicing anything in life.
What do you practice everyday that brings your life into focus. If you can’t think of anything, maybe it’s time to reevaluate your time. Do you think you don’t have the time? Is your schedule so full that you think you can’t fit one more thing in? When I mention the idea of adding something valuable for your wellbeing to your schedule, does the thought occur “yeah, right, like I can add something else to my schedule, right, I can take time for me everyday, Ha!” or ” It’s a novel Idea, but the reality is, it isn’t going to happen, I’m to busy doing what has to be done!”
I am going to ask you to take a normal busy day, and try some exercises throughout the day. If you have to write yourself notes and leave them everywhere you go throughout your day as a reminder, that may be the thing that helps you. Maybe set reminders on your phone. Maybe get creative with a way to remind yourself, because I’m telling you, in the beginning of creating the right process and time for your own health and well being, isn’t as easy to remember as one might think. Over time, yes, but not at first. Find what kind of reminding system works for you and for 1 day, get though this challenge I bring to you.
Our goal here is to remove negative thoughts and/or behaviors that waste time that could be spent creating your true capacity of happiness and wellness. What if you could get to the end of each day accomplishing all of your tasks set before you and feel refreshed and successful instead of exhausted and possible frustrated?
I challenge you, just for a day to take a moment every hour, you can be driving, walking, running, working, watching your childs game, doing the dishes, taking a shower or even sitting on the toilet. Whatever it is, the task doesn’t matter. What matters is to check in with your thoughts. Where are they? Are they on the task at hand? Are you regretting something? Are you thinking about someone else, somewhere else? Check in with your thoughts. Once you check in, ask yourself if this thought process is working for you. Is this a negative or possitive thought? Is what your thinking helping or hindering your emotional state? Is it reducing or increasing stress? Then, just for a moment, think of what you want. Think of a favorite quote, think of something beautiful, think of something funny, think of someone who has influenced you to be better, maybe just focus on the task at hand and bring your breath and full attention to it. Then move on…. Check in again during the next hour. Once your day has finished, check in with yourself when you go to bed. Pay attention to how you feel, how your body feels, how your heart feels. Then start again the next day.
This may sound small and insignificant but this is where TRUST comes into play. Trust the work. Trust that with patience, the significant results will happen over time and may not be the 1st day or even the 1st week. But I promise, if you trust this simple work that you will reap the rewards. Our society makes it easy to put away our needs and stable supports of self. The pressures we bow to are seemingly innocent and worm their way into our thoughts, our actions and our days. They come and go, the days, and somehow another year has passed and we have missed the simple pleasures of time. Be responsible to yourself 1st and your abilities to your tasks and to others with grow expenetially.
Start with this one small challenge. Let the evolution of your growth be the motivator for the next challenge. Get strong and able with the task of changing and guiding your thoughts to better your day and so much around you will seem easier and more usefull. Your ability to perform will increase. Your body will start dealing with stress better, your heart will find more joy and more beauty in the world around you. Trust the work. Trust that the evolution will happen. Learn patience and self love through the process.
Only after injecting these possitive or beautiful thoughts into your day, will you discover how much time you really have. we feel like our days are not our own to control, that our tasks control our time. But, trust the work. Shift your thoughts, one at a time. Find your own way. Listen to yourself and the cues you receive. Be cognizant of yourself, your thoughts, your actions. This doesn’t mean that every day will be stress free, pain free or struggle free. It just gives you the tools to see more of what’s happening and more options to make it better, or even just the patience to make it through having survived the freaking day!
Set your intent and be attentive. For now, try for once an hour, find a reminder system that works for you. Soon , “you can work your way to the grill”(meaning, you will start being able to be cognizant more often, with less effort) “and that’s when the big bucks start rollin in” (meaning that you will reap more rewards more often). I am also glad that I could work a movie quote from Coming to America into my Blog….
If you get a chance during your trust the work exercise, check in with me. Check in here and let me know how you are doing, let me know if you need suggestions or if you have any, it would be great to collaborate!
Be cognizant and find your thoughts with you
Have a beautiful day!
#healthandwellness #bewell #cognizantreconstruction #trustthework #findyou #retreat #itistime