Anticipation

I find when I begin a new habit or behavior, I instantly know if it will be a crucial part of my routine and something that will keep me moving forward. As with many activities we start, there is the excitement of finding something that brings us joy, or energy, sparks our creativity or possiblyContinue reading “Anticipation”

How to move forward while Retreating…

I focus much of my time moving forward. Being stagnate in movement, creates a frozen place in life, being stagnate in life creates a frozen place in movement. It takes awhile to accept that a forward motion in any aspect of your life, creates forward motion in all aspects of your life. Let’s say IContinue reading “How to move forward while Retreating…”

So much to learn

When we start on a physical training and diet plan, what thoughts go through your mind? Do any of the following sound familiar? I need to loose weight fast I want to look better I want to feel better my doctor told me too I just don’t want to be fat anymore I want toContinue reading “So much to learn”

Courage

When we touch on the subject of challenges, the first word I think of is Courage. Not that we need courage to face challenges necessarily, but that courage is what we are given when we work through the challenge and step forward. Courage is like a muscle, if we exercise it, it gets stronger (RuthContinue reading “Courage”