Feeling crippled

The past always plays a part of our future. We can feel the emotion of every motivational quote that says that leaving the past behind and move forward, but those words and pretty pictures will not change the fact that you have a past that makes up everything you are today. It is true thatContinue reading “Feeling crippled”

Trust the work

Yoga isn’t the only thing that can bring life into focus. As a matter of fact, yoga can’t do anything unless you surrender yourself to the work. Unless you surrender yourself to trusiting the feelings you get with your practice, just as it is with practicing anything in life. What do you practice everyday thatContinue reading “Trust the work”

Anticipation

I find when I begin a new habit or behavior, I instantly know if it will be a crucial part of my routine and something that will keep me moving forward. As with many activities we start, there is the excitement of finding something that brings us joy, or energy, sparks our creativity or possiblyContinue reading “Anticipation”

How to move forward while Retreating…

I focus much of my time moving forward. Being stagnate in movement, creates a frozen place in life, being stagnate in life creates a frozen place in movement. It takes awhile to accept that a forward motion in any aspect of your life, creates forward motion in all aspects of your life. Let’s say IContinue reading “How to move forward while Retreating…”

So much to learn

When we start on a physical training and diet plan, what thoughts go through your mind? Do any of the following sound familiar? I need to loose weight fast I want to look better I want to feel better my doctor told me too I just don’t want to be fat anymore I want toContinue reading “So much to learn”